Twelve weeks.
One start line.
Your whole crew.
Hyrox programming, built backwards: tell us your race date and Race Lab builds the cycle back from it — base, build, peak, taper — with a focus track for whatever's holding you back, and a shared benchmark every week so your crew trains together.
- focus tracks
- 6
- shared benchmark a week
- 1
- weeks, anchored to race day
- 12
Built backwards from race day
Move your race and every phase re-maps. Nothing you've already logged is lost.
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Weeks 1–4
Base
Aerobic volume, movement quality, a real strength base. Unglamorous and non-negotiable.
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Weeks 5–8
Build
Your focus track peaks. Heavier loading and the first compromised-running combos.
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Weeks 9–11
Peak
Half and full simulations at race pace, with the same Saturday benchmark as your crew.
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Week 12
Taper
Short and sharp. You'll feel underworked. That's the point — trust the work.
Three questions. Twelve weeks.
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When's your next race?
The first thing we ask. Fourteen weeks out or four — the plan anchors to the date, and the taper lands on race week. No race yet? Start now, attach one later, and the plan re-maps.
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What's holding you back?
Pick the shared Hybrid Standard track, or attack a weakness: engine, strength, sled power, wall balls & burpees, grip & carries. Five sessions a week, periodized Base → Build → Peak → Taper.
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Can you beat your crew?
Every track shares the same Saturday benchmark. Whatever you're training, your time lands on the same board as everyone in your gym. Weakness work shouldn't mean training alone.
Three ways in.
Racing solo, training at a box, or coached by someone you found online — the 12-week shape is the same. What changes is where the programming comes from.
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Find your race
Search the race calendar
Look through published Hyrox events by name or city over the next three, six, or twelve months — and see which of your crew is already racing where. One tap adds the race; one more anchors your cycle to it.
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Join an affiliate
One code puts you on the roster
Your gym or your coach hands you a join code. Type it once and their programming becomes your week, with your benchmark times on their board next to everyone else's. Leave whenever you like — the code is the whole ceremony.
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No gym?
Subscribe to a coach
Browse the in-app marketplace — coaches nearest you first if you share your location — read a real sample week before you commit, then subscribe monthly and follow their programming. Cancel any time; the cycles you were already given stay yours.
Same spine. Different weak spot.
Everyone in your gym runs the same weekly benchmark, so you can compare notes and race each other in training. The rest of the week bends toward what you personally need.
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Hybrid Standard
SharedBalanced across all eight stations. The default, and what most of the gym runs.
Engine
Running economy and pacing discipline.
Strength
Lifts and loading, so the sled stops owning you.
Sled Power
Push and pull mechanics under real load.
Wall Balls & Burpees
Holding rep quality when you're cooked.
Grip & Carries
Farmers, lunges, and hands that don't quit.
Your practice.
Your programming.
Your name on it.
For independent coaches and creators: no box, no lease, no front desk. You get the same machinery a gym does — a roster, a programming calendar, shared benchmarks — plus a storefront that reaches athletes who have no gym at all.
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Bring your athletes
Your practice has a join code exactly like a gym's. Athletes type it once and your programming becomes their week — on the phone they already train with.
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Program the individual
Race Lab ranks each athlete's eight stations against their own history and the crew median, names the weakness in a sentence, and lets you set that athlete's focus track for their next cycle — without taking them off the shared Saturday benchmark.
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Sell it to the rest
Publish a program to the marketplace and athletes anywhere can subscribe monthly. Checkout, entitlements, and payouts are ours; the coaching stays yours.
Solo coach plans — seats are the athletes on your roster.
Solo Coach
See pricing in the app
Solo Coach Pro
See pricing in the app
Marketplace subscribers are priced by you and don't take a roster seat; Race Lab keeps a platform fee on what they pay.
Run it for your whole roster.
For gyms and programming partners: your members join with one code. You see who trained, who's slipping, and how the crew stacks up on shared benchmarks — from a coach dashboard built for a Saturday-morning glance, not a spreadsheet. White-label licensing available for programming providers.
- Per-member focus tracks over a shared weekly spine
- Roster compliance at a glance
- Self-serve signup — your gym is live in about a minute
Starter
See pricing in the app
Team
See pricing in the app
Box
See pricing in the app
Train for the date on your calendar.
Sign up on the web today — iPhone app first, Google Play follows.
Sign up